How many of you actually find time in their day to work out? I'm trying to get bigger shoulders and biceps, so I use DumbBells 12lb and I work out at home from 7 to 10. I just started doing this like march. I put my headphone on and just get to work. Songs to get me motivated is wwe wrestler Brock leaner theme, Dj Khalid "all I do is win" and iggy azalea "Work". It's hard trying to cut out your favorite foods though. That's the only part I hate.

Everyday

I do but I eat whatever I want

I work out after school as much as I can, like 3-4 days a week.

I'm a vegetarian and most of my food is healthy though.

Never.

Ain't nobody got time for dat

I've been doing a little everyday to improve so much about me. I want to be faster and stronger than I am now, plus I've recently just been going through this state where I'm just not happy with the way I look and feel.

I'm signing up to my college's gym and am gonna start major working out. for now, though I've been running around my neighborhood for like an hour to two hours and doing push-ups, sit-ups and crunches.

I eat my favorite foods so I can work out tbh

I don't go as often as I should. For a while there I was going religiously, 5-7 times a week. Now it's more of 3-4 days a week. Once summer kicks in, I'll definitely be going more often. I still do sit-ups and pushups around the house, but I hardly consider that a "work out".

Why are you working out three hours a day though?

You can get great results with a consistent 30 minutes to an hour in the morning with low rep high resistance.

Are you doing any circuit training besides the free weights?

Me. Check my Twitter if you think I'm lying. #FITFAM #VIDEOVIXEN #NaviShiit

I don't workout for 3 hours I run on average for an hour and I think I then do 30 minutes of working out after that. who works out for 3 hours

I think he was referring to the OP:

"...and I work out at home from 7 to 10"

I don't think I've ever spent more than 2 hours at the gym, and half of that time is me showering/procrastinating/peeking in the locker rooms

i work out alot! im at the gym now lmao

Yeah, I do push up, bicycle crunch. I just really want bigger biceps though.

I work out every weekday. I mostly do machines rather than free weights, and do about 90 on upper body stuff (abs I do 110). My arms are weakest and I do 60 lbs on those. I started a few months ago mainly to gain weight and I've only gained 10 lbs so far, but definitely look less scrawny!

If anyone's looking for a good song for your workout playlist, make sure you add MC's Triumphant: Pulse Club Mix

About 3 times a week, followed by 45-60 minutes in the swimming pool

I run cardio in the summers, but thanks to my metabolism, I don't have to do anything