Inspired by a thread a few weeks ago about personal care secrets or something. I, like most people ****ed up my new years resolution to exercise and get fit. so i am asking you, the internet, for all the people who can't get their **** together, HELP US! this is a question for all the healthy, sexy people on atrl, how do you do it? (diet and excursive i mean)

The 5:2 diet is really awesome, it's super easy to get good results from it if you stick to it, have a read about it online.

You basically eat 500 calories two days a week, the rest of the week you still need to be healthy but don't need to be as strict.

So what I do is, on Tuesdays and Thursdays I'll eat nothing all day, then around 5-6pm I'll have a meal of about 400-500 calories. It isn't actually as difficult as you'd expect. I have lost quite a lot of weight from doing this, as have many of my friends in the past.

As for fitness, HIT is a good form of exercise for loosing weight and getting fit, have a read up about this online too.

Doritos
Pomegranates are great though if you have never had one. They make a great replacement to junk food.

Fast metabolism

Drink lots of water. It fills your stomach. Drinking water during meals also slows you down so you don't eat as much.

Just walk a lot, walking alone everyday made me loose 25 pounds in 2 months ._. But then I stopped

Woah how healthy. I also lost a lot of weight when I would eat 400 calories at the peak of my eating disorder- it ****ed me up.
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I do a whole-food, plant-based diet with unlimited calories. The benefits are insane.

Madame La Laurie's secret cream

It's actually shown to be enormously healthy for your body, not only in weight-related ways, but also in extending one's life. It can also encourage cells to repair themselves in the brain, preventing diseases such as alzheimer's and parkinson's. There's actually a really good documentary about it all with loads of studies and evidence but I'm too lazy to find it right now!

If you do a quick google then loads comes up about it anyway. Although yeah admittedly at a first glance it doesn't sound too healthy without first doing some research on it.

Also, just to add, the eating nothing all day till the evening is purely my own personal choice. As long as you stick to the 500 day limit twice a week you're fine. So some people prefer to spread three very small meals throughout one day or save all their calories for one larger meal at the end of the day (which is what I do). Mainly because I actually feel more hungry if I eat earlier in the day, as opposed to keeping myself busy and saving my calories till the evening.

There is nothing healthy about starvation. I know all about that tyvm.

I love pre-workouts/creatine compounds.


Mine secret was this...


Until it was banned for containing a meth-LIKE (not meth) compound.

since then ive never had a #beastmode.. just basic-girl workouts.

It isn't starvation, it's fasting.

http://www.bbc.co.uk/news/magazine-25549805 = Just a small bit of evidence.

^fasting has health benefits.. its actually confirmed

Drink 1-2 cups of water before you eat. Works great.

Thank you!

No honey, 500 calories a day is starvation. A newborn, who does nothing but eat, sleep and **** themselves, needs 500-600 calories to function. You really think you're being "healthy" giving yourself the energy necessary for a newborn? Plus you're promoting starvation? **** outta here.

Fasting in moderation and responsibly is good.. not for the sake of starving.

HIIT

I dance to work bitch and when i grow up a lot of times, great exercise

Unless you have self-made muscle and abs (not the skinny kind) then don't even comment here like you know something.