Quote:
Originally posted by RatedG²
Holding your breath does long term brain damage.
I now understand why some ATRLers act the way they do 
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I also heard that it causes brain cells to die, so I was always avoiding holding my breath despite being good at it. But then this morning I remembered about this thread and made some research. Apparently it's not dangerous.
After two attempts I managed to hold my breath for 2 mins 10 seconds. Was truly surprised. Though I kinda get panicky by the end of it (thinking all sorts of rubbish like my heart stopping etc lol) and not sure if I wanna try again to see if I can hold it longer
