ok i f you remember that infamous thread "losing weight" like 1 year ago , i really reach my goal[which was weight 137 lb and i did] after a huge summer of beer, alcohol, pizzas, tacos and all those guilty pleasures i went to the mall and i realize that m weight was 152 lb... i just gain 15 lb!!!so as 1 year ago i'll be at 137 again in ..let me see ... in november 1th i will be weightin again 137...lets begin' ha!

Good luck! I remember that thread.

yeah

i wanna lose weight!

I'm fine with my weight, so I hope you lose weight has well.

ME TOO

I need to gain weight. About 30 lbs

I need to lose 9 pounds according to my doctor, mehhhh, good luck though Marc

i need to lose 80 pounds... i weigh like 320 pounds...

lol im trying to gain weight....im not SKINNY type of guy...but im trying to gain weight cuz i need some muscle

Also make sure if you want to lose weight do it with weight training or you will loose muscle and not fat
Thats a mistake many people do...they just do cardio and cardio and they see the scale going down but the fat still there...its because they loose muscle and not fat..

If you weight train while doing cardio you will mantain your body muscle mass while loosing the fat

plus if you have muscle you lose cardio even while sleeping

ok u get it hehe

Best Luck, Work it off.

...I'll do this as well, I need to get myself back together anyways. (Not with weight necessarily, but with strength.)

thats what ive lost in the past year... you can go find it if ya want

omg guys i just weighed myself again today im at 331 now... im never going to TGIFridays anymore......ahhhhh any suggestions of losing weight fast? should i start sticking my finger up my throat?

Stop snacking, do some kind of excercize, drink lots of water, no soda

buy a rope

and start jumping it

im serious its the best excercise to burn cardio...20 minutes jumping rope and you will be sweating like crazy.

do you think im fat? this is me teaching my dog how to surf... ive been trying to swim a lot to lose weight... what do u think?

You're actually taking him seriously?

LOL, Kaos, you could lose a little

As for me, maybe I could lose a little weight, but not that much.

so i weighted todaym, and after 3 days of gym and quiting some softdrinks i already reached next week goal

date: 8/9/2006 , weigth: 151.90 ,
date: 8/16/2006 , weigth: 148.37 , % weight Lost: 2.38%

Damn, I can't choose between losing weight or gaining muscle. I'm a little bit fat, but fat enough to grow some manboobs.