Quote:
Originally posted by iHooker
At 5"8 I weigh 116.6 pounds,
So I cannot even imagine what it must be like to weight 150.
I hope you overcome your obesity someday...
Maybe one meal a day or something will help.  |
He's actually probably not chubby or overweight at all.
I'm 6'5 and I weigh 180 and while that may seem like a lot that is the "normal body weight" and I'm not fat at all
When I feel like I need to lose weight I usually run an extra mile or two and eat fewer calories worth of food. I also try to steer clear of the fats (if your doing a diet I would say eat no more than 30 grams of fat per day and steer clear of bad carbs and bad fats)
But you can not do this forever. You NEED to exercise. I do 500 situps a day and I never eat rice anymore. Try to avoid sweets and junk foods, too. 
