Quote:
Originally posted by Beemo
I think this has been debunked before somewhere.. Unless you have really low body fat, your abs won't show, no matter how much you train it.  |
Yeah, you need low bodyfat obviously. If your bodyfat is low enough you can see your abs even without training them, but if you're above say 10% you'll probably need to do workouts like this to see them. If your bodyfat is too high you have to work on losing the fat first.
