Ya'll have some good (simple) workouts.

I'm tired of looking like this...

$5.00 says Albert is over 250.

I'll up the ante to $50.00.

The most generic songs always work so great

Y'all are protein shakes necessary. I'm trying to bulk up and i hear they work but ive read so many adverse side effects online

Fitness threads get done every couple of months then just disappear...

I'm doing more cardio now. I typically do work out with free weights [bench press, squats, bicep/tricep curls] but I'm trying to lessen that to become more lean therefore I'm trying to run more. But cardio is a huge bitch.

I had the best playlist at the gym today

I've never had one myself. Just try to eat protein-rich foods. 6 meals a day. Yadda Yadda.

Pretty much. To get the amount of protein needed to gain muscle, it's easier this way. Key Word: Easier.

How much time would i have to spend at the gym to not get fat from so much calorie consumption? I have a job and go to college

Yes one step at a time RGP