Discussion: The health & body thread

The Knowledge

Keeping ourselves fit and healthy is as important as ever in a world so outwardly focused and so obsessed with looking trim, trained and trendy. The Health & Body thread was born. In here I hope we will be able to discuss our own current dietary habits, exercise plans & ways we can improve our general health and well-being.

LightandDarkness

YES! I do 2 hours and 45 minutes daily!!!

IMMABE

I was waiting for a thread like this.
That's one of my routines, I do this every single day...

The Knowledge

I was actually speaking with a personal trainer a few days ago, he was saying how unnecessary ab workouts are. He mentioned that ab workouts are only important for subjects with a weak abdominal area (which is uncommon). Ab workouts do not burn fat at all. (sorry to sound negative I'm just sharing a thought)

The Knowledge

Let's get on with this...

Quote:

10 Best Anti-Aging Superfoods

1. Blueberries
These are the most super of the superfoods. They are little exploding bombs of nutrients, packed with bioflavanoids, a type of antioxidant that is said to strengthen artery walls and maintain the structure of the skin. They contain anti-cancer and anti-aging properties, and can help to lower cholesterol. Sprinkle them on porridge or cereal for a power breakfast.
2. Broccoli
A powerhouse source of iron, broccoli is the king of vegetables. Absolutely packed with bioflavanoids, it is top of the list of anti-cancer vegetables, and has been shown to protect against breast and prostate cancer. Use it steamed or in stir- fries.
3. Tomatoes
A source of lycopene, which can help to fight prostate cancer in particular, as it mops up the free radicals that cause damage to body tissue. The body absorbs lycopene more efficiently if the tomatoes are cooked, so use freely in soups and sauces. Tinned tomatoes are an excellent source of lycopene, as they have already been cooked.
4. Oily Fish
Oily fish, such as salmon, mackerel, tuna and sardines are top sources of Omega-3 fatty acids. These are absolutely the “in” nutrients of the moment, said to help lower the risk of blood clots, and the build up of fatty deposits on arteries. However, it is the suggestion that Omega-3 improves brainpower that has been causing a stir, and experiments have shown a marked improvement in the concentration of school children who have been given Omega-3 supplements. Parents are now being advised to make sure their children have adequate Omega-3 in their diets.
5. Garlic
For centuries garlic has been renowned for it’s healing properties. It is also a powerful antioxidant, and is considered one of the best natural remedies for colds and ‘flu. Garlic has also been shown to help reduce high cholesterol levels For best results, eat garlic raw, if you dare! Failing that, use freely in cooking..
6. Brazil Nuts
Brazil nuts are considered high in fat, but this is unsaturated fat, considered to be the “good” fat. They are an excellent source of the antioxidant selenium, which neutralizes free radicals in the body. Just two or three brazil nuts a day will provide you with adequate levels of selenium.
7.Avocado
Another superfood considered to be high in fat, but again, we are talking about the beneficial monounsaturated fat. Nutritionally, avocados are almost a complete meal in themselves, containing high levels of many vitamins, especially vitamins E and C.
8. Olive Oil
Favorite anti-aging ingredient of the Mediterranean diet which has proved to be so beneficial in improving blood vessel function, and maintaining a healthy heart. It is rich in monounsaturated fats which help lower cholesterol levels. Recently it has been found that extra virgin olive oil contains an anti-inflammatory compound, which may help people with arthritis. Use freely as a salad dressing and in cooking.
9. Honey
Honey, like garlic, has been a superfood before the term had even been invented! Has powerful antibacterial and healing properties. Manuka honey, a specialist honey from bees that feed on the flowers of the manuka tree has been found to be effective as a topical dressing in the treatment of wounds and infections.
It has been used to cure difficult wounds like leg ulcers when conventional treatment has failed.

10. Bananas
A meal in a skin! Exceptionally high in minerals, bananas provide potassium, and good carbohydrates. They are the chosen snack for athletes and anyone engaging in vigorous physical activity as they help to maintain energy levels.

source

Olive oil and coconut oil can be used for a natural skin moistener and toner. It's basically a fatty oil type that nourishes and scrubs away dead and dry skin. I use it all the time.

Magniterrain

This thread

Delita_chan

Quote:

Originally posted by Kerihill

I was actually speaking with a personal trainer a few days ago, he was saying how unnecessary ab workouts are. He mentioned that ab workouts are only important for subjects with a weak abdominal area (which is uncommon). Ab workouts do not burn fat at all. (sorry to sound negative I'm just sharing a thought)

Yup, this I forgot to mention on the guy's blog. You have to work HARDCORE to get the abs to show, but before that, you must burn fat. Personally, I never work the abs area, mainly because I have a bad back and I end up injuring my back more than the abs (and trust me, I did a variety of abs workouts, not incorrect crunches). Getting flat abs requires you also be blessed with the right genes. Some of us aren't.

This is my schedule, though I feel I must vary it.
Monday - upper body (I kill my arms), 10 minute cardio warmup/cool down
Tuesday - cardio (dance class, zumba, 1 hr)
Wed - lower body (kill my legs and butt), 10 minute cardio warm-up/cool down
Thurs - cardio (zumba, cycling)
Friday - full body workout
Sat & Sun = rest.

People need to stop with that "eat whatever you want" deal because it's not how it works. You are allowed to indulge in the fatty foods, but saying eat whatever you want makes it seem like you can eat cake everyday.

Weight loss requires a different diet than muscle building. And ladies, muscle building does NOT mean you'll become an unattractive body builder. It is impossible for women to get bulky like men unless the woman takes supplements and such. And you have to be blessed with the right genes

I find it sad because I'm always in the weight room and there are few ladies there. They're all on the treadmills -_-

Dephira

I've been to the gym a lot this semester but I'm not quite satisfied with the results yet. I'm pretty skinny which luckily means I can eat as many of my beloved cheeseburgers as I want but also that it's hard for me to put on muscle. I think it has to do with the fact that I don't really know which machines and exercises to do so I'm enrolling in a strength training course this fall, so that I can't hopefully put on some muscle finally.

Pelvic Thrust

Thank you for making this thread!

I love eating tuna & bananas! It's nice to see them on that Top 10 Anti-Aging Superfoods! Lol

Pelvic Thrust

Quote:

Originally posted by Kerihill

I was actually speaking with a personal trainer a few days ago, he was saying how unnecessary ab workouts are. He mentioned that ab workouts are only important for subjects with a weak abdominal area (which is uncommon). Ab workouts do not burn fat at all. (sorry to sound negative I'm just sharing a thought)

I'm sorry but this is so not true. Ab workouts CAN burn fats. I do ab workouts everyday and I have seen progress with my tummy.

GaGaFan

So my mom just picked up these Gogi berries. I think they're Meh. Has anyone else tried them? They're not bad but they just don't have a distinct taste like Acai berries.

RainMan

Quote:

Originally posted by Pelvic Thrust

I'm sorry but this is so not true. Ab workouts CAN burn fats. I do ab workouts everyday and I have seen progress with my tummy.

Ab workouts dont really burn fat. They target the muscles not the fat surrounding the muscles.

You need to burn fat aswell as tone the abdominals to see any results.

Pelvic Thrust

Oh okay then maybe the reason why I'm losing some belly fat is because of my biking.

I need to lose belly fat so badly. I can already feel the muscles on my abdomen but what's above those muscles are flaps of fats.

!!!

I unintentionally eat pretty healthy.

For example, I don't drink soda, not because it's unhealthy, I just don't like it. I eat a lot of chicken and fish because I don't like meat that much.

And if I need to go somewhere, I'll ride my bike. I really enjoy it. I used to go to the gym back in high school, but now I don't have the time. However, I regularly exercise at home. For workout tips I follow Scott Herman on YouTube. That guy is amazing!

The Knowledge

Wow, I'm loving all the readings y'all are doing here. Let's keep this going!

I'll post some extra stuff when I find time.

sticks

Quote:

Originally posted by Pelvic Thrust

Oh okay then maybe the reason why I'm losing some belly fat is because of my biking.

I need to lose belly fat so badly. I can already feel the muscles on my abdomen but what's above those muscles are flaps of fats.

!!!

Same, I can feel the muscles, I just have bit of fat, that I need to get rid of. It's my summer goal to get in shape.

ashuduff

I've finally come to admit that I may be a little too skinny, sigh.

RainMan

http://atrl.net/forums/showthread.php?t=109948

My thread was better

TheMusicProphet

Please, do not let go of this thread. I love it already.

I have an addiction to exercising, and I feel extremely guilty every time I skip a day. I plan on starting p90x today.

TheMusicProphet

Quote:

Originally posted by !!!

I unintentionally eat pretty healthy.

For example, I don't drink soda, not because it's unhealthy, I just don't like it. I eat a lot of chicken and fish because I don't like meat that much.

And if I need to go somewhere, I'll ride my bike. I really enjoy it. I used to go to the gym back in high school, but now I don't have the time. However, I regularly exercise at home. For workout tips I follow Scott Herman on YouTube. That guy is amazing!

I'm the exact same way, only I exercise everyday (except Sundays). I never drink soda because it gives my stomach so much pain 2 hours later. I have no idea as to why, but it does. I also enjoy grilled chicken way too much. I hardly ever eat beef or pork, and I hate BACON. It's so overrated in my opinion.