Is it okay to indulge? Icecream has like natural fats in it that are vital to sustain nutrients and strength right?? Dairy is like essential for health
Is it okay to indulge? Icecream has like natural fats in it that are vital to sustain nutrients and strength right?? Dairy is like essential for health
Eating ice cream has no benefits sis, neither does dairy. It just tastes yummy.
It's pure cream and refined sugar. High levels of refined sugar and saturated fat lead to weight gain, heart disease, diabetes and plenty of other chronic health issues. But it's fine to indulge in small amounts occasionally