Are there any avid fitness/lifting fans on ATRLers? Let's make ATRL the next [but tolerant and not homophobic] Bodybuilding.com forum

Post your goals, stats, personal records, routines, weight lifting schedule, eating schedule, supplements you take, diet plans, or anything health related etc

Ask for advice or give advice


I know ATRL is about 3/4 twinks but let's change that

Someone makes a bodybuilding thread like every 2 months and it flops unsuprisingly.

I lift 5-6 days a week and just try to eat alot of clean meats and proteins. I haven't started counting my macros but plan on doing it soon.

Originally posted by NE. Someone makes a bodybuilding thread like every 2 months and it flops unsuprisingly. I lift 5-6 days a week and just try to eat alot of clean meats and proteins. I haven't started counting my macros but plan on doing it soon.

Originally posted by Toxicity. I know ATRL is about 3/4 twinks but let's change that, TOGETHER. You have the power to better yourself.

anyway, as for the "everyone always make this" that's true but like, it's mostly ATRLers talking about how long they go on the treadmill at the local YMCA for. This is serious stuff! And we can actually help each other

Originally posted by Nhật Thực I can press 90kg with barbell bench for chest The same to squat

Yes. I'm really trying to shed my twink image.

Originally posted by jonasha How would I get started? I almost strained my body lifting a garbage bag earlier today.

Post your height/weight and your current fitness level [like how does your body shape look? Are you a twink, average, a little on the over side, a lot on the over side, obese, etc?

I learned most of what I know honestly from Youtube. You guys need to just look it up, it's really simple.

Originally posted by Swim Yes. I'm really trying to shed my twink image.

Goal: A body like the guy in my avi

It probably won't happen until I graduate. School takes up too much of my time. Let's talk diets and supplements though. I'm running out of protein powder and need a good replacement.

Originally posted by NE. I learned most of what I know honestly from Youtube. You guys need to just look it up, it's really simple.