What's the fastest way to lose weight? I'm talking major weight. I'm seeing dad for the first time in a year next month and i wanna lose the 20 lbs i added over last year. Thanks
You can do one of those "Biggest Loser" diets and lose that type of weight, but it wll come back after your event. If you only need it temporarily, then go for it, but if you want sustained weight lost, you should only lose 2 lbs per week, MAX.
You need to drink only water and eat lotsa leafy greens, lean meats and such. Exercise each day for at least an hour.
But seriously, you just need to get a better diet and regular exercise. If you don't know how to make a healthy diet then go to a nutritionist or something... regular exercise is a task that you can do daily ( ex. jogging, treadmill etc.) that you can start off at every few days then do them regularly - but it will have to be a life long devotion
quick/rapid weight loss usually leads to even more rapid weight gain the moment you start to slip into your old habits.
This. This happens to me. I basically starved myself at one point because I wanted to loose a lot of weight quick, but then I became more and more hungry as time went by, and as soon as I gave up, I binged on food. So don't do it.
Well... It strange that everywhere is sth about losing weight, when I've just started
I want to lose about 20kg (40/45 lbs) in 5 months so, It's possible.
I eat about 700kcals/day and I'm doing exercises. You should try this too.
I'm not sure that you can lose that much weight, but I hope you can... We can
Well... It strange that everywhere is sth about losing weight, when I've just started
I want to lose about 20kg (40/45 lbs) in 5 months so, It's possible.
I eat about 700kcals/day and I'm doing exercises. You should try this too.
I'm not sure that you can lose that much weight, but I hope you can... We can