I'm trying to actively not relfexively check my phone every free minute I have or to avoid eye contact with people. It's hard, Innever realized how reliant on my phone I am but I wanna stop cuz I think it's making me more socially awkward.
Only when it's awkward to be honest. I try to be as attentive as I can be and when I get the chance, I'll snatch a look to see the notifications I received during my time away from my phone.